VLOGS, VLOG - Day in the Life of a Fitness Instructor (San Diego) Previous “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Next Ab Wheel at Home (2) You Might Also Like 12 minute Xformer Workout Video (Xformer Workout Routine) on the Xformer Pilates Machine Sumo Squats 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree Super Reverse Hamstring Curl Super Reverse Ab Wheel and Super Reverse Flying Ab Wheel
VLOGS, VLOG - Day in the Life of a Fitness Instructor (San Diego) Previous “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Next Ab Wheel at Home (2) You Might Also Like 12 minute Xformer Workout Video (Xformer Workout Routine) on the Xformer Pilates Machine Sumo Squats 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree Super Reverse Hamstring Curl Super Reverse Ab Wheel and Super Reverse Flying Ab Wheel
