Educational Content, “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Previous Oblique Sweep (aka scrambled eggs) Next VLOG - Day in the Life of a Fitness Instructor (San Diego) You Might Also Like Floor Plank to Pike and Towel Rack Plank to Pike Black Widow 40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine Praying Mantis Modification 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3
Educational Content, “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Previous Oblique Sweep (aka scrambled eggs) Next VLOG - Day in the Life of a Fitness Instructor (San Diego) You Might Also Like Floor Plank to Pike and Towel Rack Plank to Pike Black Widow 40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine Praying Mantis Modification 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3
