It all begins with you! LEARN MORE Skip to Videos All | Xformer Workout Videos | Lagree Workout Videos | Introduction | Abs | Legs | Obliques | Upper Body | Other Videos | Educational Content | At-Home Workouts | VLOGS | Educational Content, • 7/3/24 Things to Know Before your Lagree Fitness Certification (part 2) Educational Content, • 7/3/24 Things to Know Before your Lagree Fitness Certification (part 1) Educational Content, • 7/3/24 How to be a Good Pilates Teacher Educational Content, • 7/3/24 How to Perform and Reverse Plank to Pike on the Lagree Fitness M3K+ Megaformer (tips and tricks) Educational Content, • 7/3/24 How to Perform a Reverse Saw on the Lagree Fitness M3K+ Megaformer (tips and tricks) Educational Content, • 7/3/24 How to Make a Pilates Routine on the Reformer (45 minute Full Body Pilates Routine) Educational Content, • 7/3/24 Lagree - How to Perform a Wheelbarrow: tips and tricks and how to correct form Educational Content, • 7/3/24 Skater and Shifted Skater Educational Content, • 7/3/24 Well Lunge Educational Content, • 7/3/24 How I Teach a Class and Train Other Instructors Educational Content, • 7/3/24 Torso Twist 1.0 and 2.0 Educational Content, • 7/3/24 Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Educational Content, • 7/3/24 Pilates Certification? Lagree Certification? Xformer Certification? Educational Content, • 7/3/24 Side Kick (another video) Educational Content, • 7/3/24 Do you Think Rainbowing a Leg or Oblique Block is Effective? Educational Content, • 7/3/24 Spider Kick and Platform Spider Kick Educational Content, • 7/3/24 Back Kneeling Crunch Educational Content, • 7/3/24 Back Plank to Pike Educational Content, • 7/3/24 Which Lunge is the Best? Educational Content, • 7/3/24 Super Lunge (aka Fifth Lunge) Educational Content, • 7/3/24 Praying Mantis (aka spider lunge) Educational Content, • 7/3/24 Back Reverse Side Kneeling Crunch Educational Content, • 7/3/24 French Twist Educational Content, • 7/3/24 Curtsy Lunge Educational Content, • 7/3/24 X-Lunge Educational Content, • 7/3/24 Side Kick Educational Content, • 7/3/24 Back Reverse Floor Lunge Educational Content, • 7/3/24 Back Single Leg Squat Educational Content, • 7/3/24 Ab Wheel Educational Content, • 7/3/24 Flying Ab Wheel Educational Content, • 7/3/24 Saw and Flying Saw Educational Content, • 7/3/24 Carriage Lunge Educational Content, • 7/3/24 Panther Educational Content, • 7/3/24 Floor Lunge Educational Content, • 7/3/24 Oblique Sweep (aka scrambled eggs) Educational Content, • 7/3/24 “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for)
