0
Skip to Content
Exercise Strength Core [esc]
Home
Routines
Videos
Workshops
About
E.S.C.P - Level 1 Training [All Reformers]
E.S.C.P - Level 1 Training [Megacore]
E.S.C.P. Level 2 Training
Exercise Strength Core [esc]
Home
Routines
Videos
Workshops
About
E.S.C.P - Level 1 Training [All Reformers]
E.S.C.P - Level 1 Training [Megacore]
E.S.C.P. Level 2 Training
Home
Routines
Videos
Workshops
About
E.S.C.P - Level 1 Training [All Reformers]
E.S.C.P - Level 1 Training [Megacore]
E.S.C.P. Level 2 Training
  • Educational Content,

Praying Mantis (aka spider lunge)

Previous

Super Lunge (aka Fifth Lunge)

Next

Back Reverse Side Kneeling Crunch

You Might Also Like

Related Embedded Video Item Thumbnail Knee-Strap Crunch
Related Embedded Video Item Thumbnail Side Kick
Related Embedded Video Item Thumbnail Double Skater
Related Embedded Video Item Thumbnail Panther
Related Embedded Video Item Thumbnail Bungee Kick and Bungee Hamstring Curl