Educational Content, Back Reverse Side Kneeling Crunch Previous Praying Mantis (aka spider lunge) Next French Twist You Might Also Like 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3 Super Reverse Kneeling Twisted Saw Floor Lunge Oblique Sweep - Levels 1 through 6 “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for)
Educational Content, Back Reverse Side Kneeling Crunch Previous Praying Mantis (aka spider lunge) Next French Twist You Might Also Like 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3 Super Reverse Kneeling Twisted Saw Floor Lunge Oblique Sweep - Levels 1 through 6 “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for)
