Educational Content, Side Kick (another video) Previous Pilates Certification? Lagree Certification? Xformer Certification? Next Do you Think Rainbowing a Leg or Oblique Block is Effective? You Might Also Like 20 minute at Home Workout (Legs) to Prepare and Condition you for Reformer Pilates and Lagree Xformer Anatomy 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+ Reverse Seal and Reverse Flying Seal Platform Strap Crunch
Educational Content, Side Kick (another video) Previous Pilates Certification? Lagree Certification? Xformer Certification? Next Do you Think Rainbowing a Leg or Oblique Block is Effective? You Might Also Like 20 minute at Home Workout (Legs) to Prepare and Condition you for Reformer Pilates and Lagree Xformer Anatomy 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+ Reverse Seal and Reverse Flying Seal Platform Strap Crunch
