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Exercise Strength Core [esc]
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E.S.C.P - Level 1 Training [All Reformers]
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E.S.C.P. Level 2 Training
Exercise Strength Core [esc]
Home
Routines
Videos
Workshops
About
E.S.C.P - Level 1 Training [All Reformers]
E.S.C.P - Level 1 Training [Megacore]
E.S.C.P. Level 2 Training
Home
Routines
Videos
Workshops
About
E.S.C.P - Level 1 Training [All Reformers]
E.S.C.P - Level 1 Training [Megacore]
E.S.C.P. Level 2 Training
  • Educational Content,

Pilates Certification? Lagree Certification? Xformer Certification?

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Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar

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Side Kick (another video)

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