Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Seated Crunch Reverse Ab Wheel Torso Twist 1.0 and 2.0 45 Minute Lagree Workout Video (Full Lagree Workout) Pregnancy Friendly - the Lagree Megaformer M3K+ Flying Donkey Kick
Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Seated Crunch Reverse Ab Wheel Torso Twist 1.0 and 2.0 45 Minute Lagree Workout Video (Full Lagree Workout) Pregnancy Friendly - the Lagree Megaformer M3K+ Flying Donkey Kick
