Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Carriage Lunge Puppy Dog Crunch Reverse Single Leg Panther Handle Bar Single Leg Hamstring Curl (in a bridge position) Super Reverse Nighthawk
Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Carriage Lunge Puppy Dog Crunch Reverse Single Leg Panther Handle Bar Single Leg Hamstring Curl (in a bridge position) Super Reverse Nighthawk
