Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Super Boomerang Reverse Single Leg Panther The Differences Between Lagree and Pilates (part 1) Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat How to Perform a Reverse Saw on the Lagree Fitness M3K+ Megaformer (tips and tricks)
Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Super Boomerang Reverse Single Leg Panther The Differences Between Lagree and Pilates (part 1) Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat How to Perform a Reverse Saw on the Lagree Fitness M3K+ Megaformer (tips and tricks)
