Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Super Nighthawk Blue Cable Floor Squats w/ bicep curls 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+ 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3 Oblique Sweep - Levels 1 through 6
Educational Content, Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Previous Torso Twist 1.0 and 2.0 Next Pilates Certification? Lagree Certification? Xformer Certification? You Might Also Like Super Nighthawk Blue Cable Floor Squats w/ bicep curls 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+ 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3 Oblique Sweep - Levels 1 through 6
