Educational Content, “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Previous Oblique Sweep (aka scrambled eggs) Next VLOG - Day in the Life of a Fitness Instructor (San Diego) You Might Also Like Reverse Saw and Reverse Flying Saw Side Kick Plank to Pike Handle Bar Single Leg Hamstring Curl (in a bridge position) Reverse Seal and Reverse Flying Seal
Educational Content, “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Previous Oblique Sweep (aka scrambled eggs) Next VLOG - Day in the Life of a Fitness Instructor (San Diego) You Might Also Like Reverse Saw and Reverse Flying Saw Side Kick Plank to Pike Handle Bar Single Leg Hamstring Curl (in a bridge position) Reverse Seal and Reverse Flying Seal
