Educational Content, Torso Twist 1.0 and 2.0 Previous How I Teach a Class and Train Other Instructors Next Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar You Might Also Like Super Kneeling Crunch 40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine How to Perform and Reverse Plank to Pike on the Lagree Fitness M3K+ Megaformer (tips and tricks) Side Kick (another video) Well Lunge
Educational Content, Torso Twist 1.0 and 2.0 Previous How I Teach a Class and Train Other Instructors Next Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar You Might Also Like Super Kneeling Crunch 40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine How to Perform and Reverse Plank to Pike on the Lagree Fitness M3K+ Megaformer (tips and tricks) Side Kick (another video) Well Lunge
