Educational Content, Torso Twist 1.0 and 2.0 Previous How I Teach a Class and Train Other Instructors Next Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar You Might Also Like Back Reverse Floor Lunge Ab Wheel and Flying Ab Wheel Handle Bar Single Leg Hamstring Curl (in a bridge position) Super Reverse Kneeling Crunch Super Reverse Plank to Pike
Educational Content, Torso Twist 1.0 and 2.0 Previous How I Teach a Class and Train Other Instructors Next Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar You Might Also Like Back Reverse Floor Lunge Ab Wheel and Flying Ab Wheel Handle Bar Single Leg Hamstring Curl (in a bridge position) Super Reverse Kneeling Crunch Super Reverse Plank to Pike
