Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Super Reverse Floor Lunge Super Single Leg Squat Back Plank to Pike Seated Crunch Oblique Sweep (aka scrambled eggs)
Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Super Reverse Floor Lunge Super Single Leg Squat Back Plank to Pike Seated Crunch Oblique Sweep (aka scrambled eggs)
