Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Flying Ab Wheel Forearm Plank to Pike Side Kick Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat Super Plank to Pike
Educational Content, Pilates Certification? Lagree Certification? Xformer Certification? Previous Xformer - When to Modify with Springs, When to Add Springs, and Using the Stabilization Bar Next Side Kick (another video) You Might Also Like Flying Ab Wheel Forearm Plank to Pike Side Kick Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat Super Plank to Pike
