Educational Content, Side Kick (another video) Previous Pilates Certification? Lagree Certification? Xformer Certification? Next Do you Think Rainbowing a Leg or Oblique Block is Effective? You Might Also Like Reverse Panther Carriage Lunge “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Torso Twist 1.0 and 2.0 Seated Crunch
Educational Content, Side Kick (another video) Previous Pilates Certification? Lagree Certification? Xformer Certification? Next Do you Think Rainbowing a Leg or Oblique Block is Effective? You Might Also Like Reverse Panther Carriage Lunge “Runner’s Lunge” or "Sprinter's Lunge" (what to look out for) Torso Twist 1.0 and 2.0 Seated Crunch
