Educational Content, Do you Think Rainbowing a Leg or Oblique Block is Effective? Previous Side Kick (another video) Next Spider Kick and Platform Spider Kick You Might Also Like Spider Kick and Platform Spider Kick Back Plank to Pike Super Single Leg Squat Super Plank to Pike 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+
Educational Content, Do you Think Rainbowing a Leg or Oblique Block is Effective? Previous Side Kick (another video) Next Spider Kick and Platform Spider Kick You Might Also Like Spider Kick and Platform Spider Kick Back Plank to Pike Super Single Leg Squat Super Plank to Pike 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+
