Educational Content, Spider Kick and Platform Spider Kick Previous Do you Think Rainbowing a Leg or Oblique Block is Effective? Next Back Kneeling Crunch You Might Also Like Super Reverse Ab Wheel and Super Reverse Flying Ab Wheel Oblique Sweep (aka scrambled eggs) How to be a Good Pilates Teacher 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat
Educational Content, Spider Kick and Platform Spider Kick Previous Do you Think Rainbowing a Leg or Oblique Block is Effective? Next Back Kneeling Crunch You Might Also Like Super Reverse Ab Wheel and Super Reverse Flying Ab Wheel Oblique Sweep (aka scrambled eggs) How to be a Good Pilates Teacher 20 minute at Home Workout (Ab, Core, Obliques) to Prepare and Condition you for Reformer Pilates and Lagree Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat
