Educational Content, Back Kneeling Crunch Previous Spider Kick and Platform Spider Kick Next Back Plank to Pike You Might Also Like Praying Mantis Modification Super Flying Ab Wheel Oblique Sweep (aka scrambled eggs) X-Lunge Floor Lunge
Educational Content, Back Kneeling Crunch Previous Spider Kick and Platform Spider Kick Next Back Plank to Pike You Might Also Like Praying Mantis Modification Super Flying Ab Wheel Oblique Sweep (aka scrambled eggs) X-Lunge Floor Lunge