Educational Content, How to Perform and Reverse Plank to Pike on the Lagree Fitness M3K+ Megaformer (tips and tricks) Previous How to be a Good Pilates Teacher Next How to Perform a Reverse Saw on the Lagree Fitness M3K+ Megaformer (tips and tricks) You Might Also Like Praying Mantis (aka spider lunge) Single Leg Squat Back Plank to Pike Super Reverse Floor Lunge The Differences Between Lagree and Pilates (part 1)
Educational Content, How to Perform and Reverse Plank to Pike on the Lagree Fitness M3K+ Megaformer (tips and tricks) Previous How to be a Good Pilates Teacher Next How to Perform a Reverse Saw on the Lagree Fitness M3K+ Megaformer (tips and tricks) You Might Also Like Praying Mantis (aka spider lunge) Single Leg Squat Back Plank to Pike Super Reverse Floor Lunge The Differences Between Lagree and Pilates (part 1)
