Educational Content, Well Lunge Previous Skater and Shifted Skater Next How I Teach a Class and Train Other Instructors You Might Also Like 20 minute at Home Workout (Legs) to Prepare and Condition you for Reformer Pilates and Lagree Xformer Anatomy VLOG - Day in the Life of a Fitness Instructor (Los Angeles) Do you Think Rainbowing a Leg or Oblique Block is Effective? 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+
Educational Content, Well Lunge Previous Skater and Shifted Skater Next How I Teach a Class and Train Other Instructors You Might Also Like 20 minute at Home Workout (Legs) to Prepare and Condition you for Reformer Pilates and Lagree Xformer Anatomy VLOG - Day in the Life of a Fitness Instructor (Los Angeles) Do you Think Rainbowing a Leg or Oblique Block is Effective? 45 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree Megaformer M3K+
