Educational Content, Floor Lunge Previous Panther Next Oblique Sweep (aka scrambled eggs) You Might Also Like Handle Bar Single Leg Hamstring Curl (in a bridge position) Super Reverse Single Leg Panther 40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine How to be a Good Pilates Teacher The Differences Between Lagree and Pilates (part 1)
Educational Content, Floor Lunge Previous Panther Next Oblique Sweep (aka scrambled eggs) You Might Also Like Handle Bar Single Leg Hamstring Curl (in a bridge position) Super Reverse Single Leg Panther 40 minute Xformer Workout Video (Full Xformer Workout Routine) on the Xformer Pilates Machine How to be a Good Pilates Teacher The Differences Between Lagree and Pilates (part 1)
