At-Home Workouts, Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat Previous Ab Wheel at Home Next VLOG - Day in the Life of a Fitness Instructor (Orlando, Florida) You Might Also Like Super Flying Ab Wheel Praying Mantis (aka spider lunge) Curtsy Lunge 44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer Basics
At-Home Workouts, Pilates at Home w/ Weights and Sliders: Platform Lunge and Single Leg Squat Previous Ab Wheel at Home Next VLOG - Day in the Life of a Fitness Instructor (Orlando, Florida) You Might Also Like Super Flying Ab Wheel Praying Mantis (aka spider lunge) Curtsy Lunge 44 minute Lagree Workout Video (full Lagree workout with timestamps) on the Lagree M3 Megaformer Basics
